Qi Gong Body Rotation and Guidance Package

WBS 002

Integrated Qi Gong for internal health care

Integrated Qi Gong for Internal Health Care is a series of traditional health-preserving exercises that have been modernised and simplified to help individuals learn and practise. It comprises multiple sets of exercises and is specifically designed to address common urban health issues in contemporary society.

The program features a total of 16 postures, each targeting various prevalent urban health concerns, addressing everything from physical ailments to mental well-being, and from internal organs to limbs and joints. After mastering the basics, you can adapt and strengthen specific movements based on your personal health needs and schedule, creating a customised Qi Gong self-healing regimen for lifelong wellness.

Benefits include:

• Regulate the central nervous system, alleviate stress, stabilise emotions, and enhance sleep quality while reducing mental tension.

• Enhance blood circulation, alleviate cold extremities, lower blood pressure, and improve skin complexion.

• Strengthen the kidneys and lower back, support overall vitality, enhance sexual function, and promote longevity.

• Optimise digestive health, increase appetite, and aid in nutrient absorption.

• Support liver and spleen function, facilitate digestion, promote detoxification, and aid in fat elimination.

Who can join

Open to all ages and levels. No prior Qi Gong experience required.

Course Details

Please contact us on WhatsApp for details of the next course.
12 classes in total, each lasting 1 hour and 30 minutes.

Fee

$5,880 for the entire course.
Tailored t-shirt included.